January 2021 Brings new challenges. Live your Surrender with like minds in all areas of your life. These small women’s groups are designed to help you and sustain you in improving your head/heart/home/hustle and hope.

Head – You can live well with freedom from addictions – substances, toxic relationships, disordered eating, and more. Mental illness, grief and loss can all be managed. Become willing to expand and feel your feelings in a safe place.

Trauma from grief and loss can cause defects in personality, but also unlocks the door to your assets.
Then let’s see how our healing then grows our:
Heart – What do you absolutely LOVE to do? Don’t know your passions? We’ve got you. Mindfulness and yoga fall under this category too.
Home – let’s make our outer environments reflect our inner awareness. You don’t need a lot of money or time to make your surroundings functional and get energy flowing properly.
Hustle – we are all pinched a little extra during covid. What can we do to monetize our passions into sidehustles, learn about saving and spending to change our money energy?
Hope – our stories, connection to others, gratitude, prayer and meditation, yoga off the mat, and mindfulness.
This is once/week, 1.5hr for 8 weeks.
Free:
*private FB group to share progress and lift each other up.
Easy, interesting challenge results get posted here too.
*pre-recorded yoga to enjoy when your schedule allows
*recordings from amazing people about topics like: guilt, shame, covid coping, humour, peace and more…
$160 – 1.5 hr/week for 8 weeks – this is a sliding scale. Talk to me about options if you are interested, but this is more than what’s available to you at this time. Willingness and commitment are as essential as self-support.
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